1. Introduction
3:02
2. Warm Up
12:42
- 3. Meditation & Pranayama
14:17
- 4. Beginner Yoga
25:56
About the course
Gain energy and clarity as you soothe your nerves and learn to breathe deeply using gentle yoga and pranayama. No matter what grade or class you're in, having the mental energy and crisp thinking will help you excel in your academic career. Learning to handle stress and anxiety as a young person is an invaluable skill that will last a lifetime. Before sitting down to write a paper or work on a project, try one of these classes first to prepare your mind and body for success.
Instructor
Hi! I'm Victoria, a holistic health coach, yoga & pilates instructor, and reiki healer based out of Los Angeles. I graduated from Columbia University with a B.A. in French Studies in 2016, and have been dancing professionally with various modern dance companies for the past decade. The majority of my work now is working one on one with clients to help them achieve true holistic alignment mentally and emotionally, nutritionally, physically, and energetically.
