Gain energy and clarity as you soothe your nerves and learn to breathe deeply using gentle yoga and pranayama. No matter what grade or class you're in, having the mental energy and crisp thinking will help you excel in your academic career. Learning to handle stress and anxiety as a young person is an invaluable skill that will last a lifetime. Before sitting down to write a paper or work on a project, try one of these classes first to prepare your mind and body for success.