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Preview the Course
All ages
57m

Soothe Your Nerves: Kundalini Meditation

by Victoria Ann | Fitness and Wellness

6 Lessons 57:08
  1. 1. Trailer 36
  2. 2. Introduction & Warm Up 12:26
  3. 3. Building the Energy of Expansion 16:35
  4. 4. Stretch to Expand 7:59
  5. 5. Seated Stretches 13:58
  6. 6. Closing Supine Relaxation & Breath 5:34

All ages

57m


Overview

In this session, we will use yogic techniques from Kundalini to help us expand our consciousness and soothe our nervous system. Kundalini meditation/yoga involves movement, meditation, breathing techniques, and a mantra. At the end of this session, your mind will feel clear and your body will feel energized. This is a perfect class to do right before sitting down to write a long paper or work on a project that requires a lot of focus and brainpower.

Tags:

  • Beginner Meditation
  • Beginner Yoga
  • Breathe Deeply
  • Hatha Yoga
  • Kundalini
  • Meditation
  • Pranayama
  • Soothe Your Nerves
  • Vinyasa Yoga
  • Yoga

Instructor

Hi! I'm Victoria, a holistic health coach, yoga & pilates instructor, and reiki healer based out of Los Angeles. I graduated from Columbia University with a B.A. in French Studies in 2016, and have been dancing professionally with various modern dance companies for the past decade. The majority of my work now is working one on one with clients to help them achieve true holistic alignment mentally and emotionally, nutritionally, physically, and energetically.

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