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Preview the Course
All ages
53m

Vinyasa Yoga Flow

by Victoria Ann | Fitness and Wellness

6 Lessons 53:04
  1. 1. Trailer 36
  2. 2. Introduction & Visualization Meditation 9:18
  3. 3. Seated Gentle Yoga Warm Up 15:23
  4. 4. Pranayama 10:04
  5. 5. Slow & Steady Vinyasa Yoga Flow 13:26
  6. 6. Slowing It All Down & Closing 4:17

All ages

53m


Overview

In this slow flow Vinyasa yoga session, we will move like molasses to connect with our body and breath. Slowing down allows us to really feel how our mental, physical, and emotional states are doing. By stretching and strengthening in this way, we can connect with ourselves to become calmer, more grounded, and ready to take on anything life throws our way.

Tags:

  • Beginner Meditation
  • Beginner Yoga
  • Breathe Deeply
  • Hatha Yoga
  • Kundalini
  • Meditation
  • Pranayama
  • Slow Flow
  • Soothe Your Nerves
  • Vinyasa Yoga
  • Yoga

Instructor

Hi! I'm Victoria, a holistic health coach, yoga & pilates instructor, and reiki healer based out of Los Angeles. I graduated from Columbia University with a B.A. in French Studies in 2016, and have been dancing professionally with various modern dance companies for the past decade. The majority of my work now is working one on one with clients to help them achieve true holistic alignment mentally and emotionally, nutritionally, physically, and energetically.

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