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Preview the Course
Grade 7-12
1h 15m

Yoga Practices and Philosophy: Balancing Poses

by Varvara Tsepkova | Fitness and Wellness

15 Lessons 1:15:58
  1. 1. Intro To Class 51
  2. 2. Warm Up 7:21
  3. 3. Talk: What is Yoga? 7:38
  4. 4. Suria Namaskar 7:59
  5. 5. Standing Poses 6:04
  6. 6. Tree Pose Vrishasana 2:04
  7. 7. Worrier 3 to the Seated Spinal Twist 5:42
  8. 8. Backasana Crow Pose 6:17
  9. 9. Backbands Sequence 8:04
  10. 10. Forward Bends Sequence 4:53
  11. 11. Shoulder Stand Sequence 3:00
  12. 12. Head Stand 6:08
  13. 13. Meditation 3:08
  14. 14. Guide Savasana Relaxation 6:09
  15. 15. Closing 40

Grade 7-12

1h 15m


In this class, you will learn what yoga is and from where it comes. Also, we'll interpret different meanings of yoga. The asana practice emphasizes the balancing poses. You'll learn how to perform a challenging Crow pose and the Headstand. This class is excellent for those who have completed the yoga fundamentals course with Varvara.


  • Asana
  • Balancing
  • Exercise
  • Fitness
  • Yoga


Varvara is an 800h Certified Jivamukti Yoga Instructor. She has been teaching yoga classes in New York, Barcelona, Paris, and Berlin since 2014.
She practices Yoga for 15 years, and it was in Paris where she first stepped on her Yoga journey.
She studied Yoga with the best teachers and great communities worldwide, including India, Switzerland, and Costa Rica.
Varvara found endless wisdom and kindness in Yoga philosophy and yogic practices that she loves to share with her students.

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