In this class, you will learn about Pranayama, one of the limbs of yoga practice. Together we practice Kapalabati, the pranayama technique that will help warm up the body and prepare us for heart-opening yoga practice. During the asana practice, we will emphasize back bending poses. This class will finish with the right relaxation sequence - guided meditation and Shavasana pose. This class is excellent for those who have completed Part 3 of the yoga fundamentals course with Varvara.
Varvara is an 800h Certified Jivamukti Yoga Instructor. She has been teaching yoga classes in New York, Barcelona, Paris, and Berlin since 2014.
She practices Yoga for 15 years, and it was in Paris where she first stepped on her Yoga journey.
She studied Yoga with the best teachers and great communities worldwide, including India, Switzerland, and Costa Rica.
Varvara found endless wisdom and kindness in Yoga philosophy and yogic practices that she loves to share with her students.