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Grade 7-12
1h 14m

Yoga Practices and Philosophy: Pranayama

by Varvara Tsepkova | Fitness and Wellness

26 Lessons 1:14:02
  1. 1. Intro to Backbend Class 1:41
  2. 2. About Pranayama 2:09
  3. 3. Kapalabati Pranayama Practice 4:45
  4. 4. Warm Up 3:25
  5. 5. Suria Namaskar A Suria Namaskar B 5:31
  6. 6. Big Toe Pose (Padangusthasana) 1:18
  7. 7. Standing Pose Sequence From Worrier One and 2 to Trikonasa 4:05
  8. 8. Plank Pose to Side Plank on Both Sides 1:08
  9. 9. Standing Spinal Twist Into a Seated Spinal Twist to Pigeon Nose 6:59
  10. 10. Shalabasana and Modified Shalabasana 2:08
  11. 11. Virasana and Supta Virasana Seated and Reclining Hero Intro Hero Twist 3:44
  12. 12. Dhandurasana the Bow Pose and Dhandurasana With the Belt 2:13
  13. 13. Ushtrasana or Camel Pose 2:03
  14. 14. Half Frog to Full Frog 4:53
  15. 15. Half Bridge Into the Full Wheel Pose 3:18
  16. 16. Happy Baby Pose Reclining Twist Pose 2:36
  17. 17. Forward Bends Sequence Begins Pashimotanasana 1:54
  18. 18. Janu Shirshasana 2:08
  19. 19. Tarasana 1:20
  20. 20. Shoulder Stand with Optional Modifications 4:43
  21. 21. Halasana 0:26
  22. 22. Karnapidasana 0:54
  23. 23. Fish Pose 1:35
  24. 24. Shavasana 5:16
  25. 25. Meditation 2:58
  26. 26. Closing 0:52

Grade 7-12

1h 14m

NGSS Standards

About the course

In this class, you will learn about Pranayama, one of the limbs of yoga practice. Together we practice Kapalabati, the pranayama technique that will help warm up the body and prepare us for heart-opening yoga practice. During the asana practice, we will emphasize back bending poses. This class will finish with the right relaxation sequence - guided meditation and Shavasana pose. This class is excellent for those who have completed Part 3 of the yoga fundamentals course with Varvara.

Tags:

  • Asana
  • Balancing
  • Exercise
  • Fitness
  • Yoga

Instructor

Varvara Tsepkova

Varvara Tsepkova

Certified Yoga Instructor

Varvara is an 800h Certified Jivamukti Yoga Instructor. She has been teaching yoga classes in New York, Barcelona, Paris, and Berlin since 2014.
She practices Yoga for 15 years, and it was in Paris where she first stepped on her Yoga journey.
She studied Yoga with the best teachers and great communities worldwide, including India, Switzerland, and Costa Rica.
Varvara found endless wisdom and kindness in Yoga philosophy and yogic practices that she loves to share with her students.

See full profile

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