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Preview the Course
Beginner
4h 4m

[Webinar] Finding Peace in a Chaotic Time: Mindfulness and Meditation

by Caton Y. | Fitness and Wellness

5 Lessons 4:04:32
  1. 1. Finding Peace in a Chaotic Time: Mindfulness and Meditation, Class 1 47:14
  2. 2. Finding Peace in a Chaotic Time: Mindfulness and Meditation, Class 2 46:37
  3. 3. Finding Peace in a Chaotic Time: Mindfulness and Meditation, Class 3 50:46
  4. 4. Finding Peace in a Chaotic Time: Mindfulness and Meditation, Class 4 50:45
  5. 5. Finding Peace in a Chaotic Time: Mindfulness and Meditation, Class 5 49:10

Beginner

4h 4m


Overview

The world is in a strange place right now, and that might be putting you in a strange place as well! Whether you’re happy, sad, lonely, angry, or confused, how can you engage with those emotions healthily and productively, especially while everything else in the world is going on? The answer might be mindfulness! Join us in this five-lesson course to learn about what mindfulness is, how it might benefit you, and how you can use it to benefit others! No experience or tools necessary, just yourself!

Tags:

  • Emotions
  • Meditation
  • Mental Health
  • Mindfulness
  • Self Care

Instructor

Hi! I'm Caton, I’ve been a tutor for students from around the world since high school. I am from Charlottesville, Virginia, but I moved around a lot growing up, spending half my life overseas in Hong Kong. I graduated with a bachelor’s degree in Economics from Princeton University in 2020, and I'm currently taking a gap year to serve my church before starting fulltime work as a management consultant. My favorite part of tutoring is helping students to build confidence and think outside of the box while exploring their personal passions.

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