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All ages

Practicing Self Care

by Kaela E. | Fitness and Wellness

4 Lessons 31:48
  1. 1. What Is Self Care 7:44
  2. 2. Implementing 7:59
  3. 3. What Is Meditation 8:25
  4. 4. Meditate 7:40

All ages


NGSS Standards

About the course

Self care is extremely important, especially now. Today, we are going to talk about why self care is important, how we can implement it into our daily lives, and we will take time to talk about meditation and practice meditation on our own. Once we begin practicing self care, we can all live happier, less stressful lives.


  • Happiness
  • Health
  • Meditation
  • Mental Health
  • Peace
  • Self-care
  • Stress


I have experience teaching various workshops to high school students, as well as working with grad school kids on understand homework. I have also facilitated leadership activities for high school students.

Media is an ever-changing landscape. I've spent many years exploring film, writing, art, and of course, photography. Though the fast pace practices of each discipline many be overwhelming at times, my courses will help you learn the ins and outs of the industry. By breaking it down to its basics, we can keep up with new trends and software with ease.

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