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Preview the Course
All ages
1h 14m

Stretching for Beginners: Arm Stretches and more!

by Anna S. | Fitness and Wellness FREE

7 Lessons 1:14:31
  1. 1. Trailer 0:31
  2. 2. Introduction and a Warm Up! 10:53
  3. 3. Stretch Your Neck and Arms 12:37
  4. 4. Stretch Your Back and Hips 14:46
  5. 5. Stretch Your Legs 17:35
  6. 6. Stretch Your Ankles and Wrists 11:07
  7. 7. Meditation 7:02

All ages

1h 14m

NGSS Standards



About the course

Are you sitting in your bed or at a desk right now? Well, it’s time to get up do arm stretches and more! It is so important to move your body every day, and it’s something we all can forget about. That’s why I want you to come to stretch with me! I will be leading a relaxed, low-stakes full-body stretch. After my last stretching video, I realized that some of the exercises I showed might have been too challenging and therefore not relaxing or helpful for people who do not have natural flexibility. So, today I will be doing a more relaxed, slow, and less intense stretch for people who struggle with flexibility. There are no expectations; I just want you to do what feels good for your body. We will be stretching everything from your back to your ankles; no part of your body will feel neglected. Give some love to your body today and stretch. Follow along, take the modifications you need for your body, and then relax at the end with a breathing mediation.


  • Exercise
  • Health
  • Meditation
  • Stress
  • Stretching


I attended the Packer Collegiate Institute in Brooklyn, NY where I was able to explore my multiple different passions through engaging classes and fun clubs. I am currently on a gap year but am excited to attend Northwestern University next fall with an intended major in Environmental Chemistry.

Throughout my time in high school, I tutored many students in chemistry. As early as 10th grade, my chemistry teacher recommended me to the school’s peer tutoring program because she saw how deeply I was grasping and understanding the information being taught. I have worked with students on homework, test prep, and lab report editing.

In addition to tutoring high school chemistry, I have worked with kindergarteners and first graders on reading skills and comprehension, so I feel confident working

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