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Preview the Course
All ages
1h 8m

Intro to Ab Exercises: How to Stay Fit and Healthy!

by Samadnya Kalaskar | Fitness and Wellness FREE

5 Lessons 1:08:00
  1. 1. Let Us Warm up! Get Ready to Prep Your Body for the Ab Burn! 14:57
  2. 2. Set 1, Part 1: First Set of Ab Exercises for a Burn in Your Belly and Lower Abs 8:32
  3. 3. Set 1, Part 2: First Set of Ab Exercises for a Burn in Your Belly and Lower Abs.mp4 11:42
  4. 4. Set 2: Second Set of Ab Exercises for a Burn in Your Inner Thighs, Waist and Abs 18:42
  5. 5. Eat Right: Nutrition Tips for Balancing Your Diet With Your Exercise Routine 14:07

All ages

1h 8m

NGSS Standards



About the course

Understanding how to get fit and healthy is one of the most important wellness lesson. In this tutorial, the students will be introduced to a variety of ab exercises, healthy eating habits while having fun. Throughout the lesson, the exercises are moderately timed and can be done along with your other exercise routines. With an emphasis on correct posture and techniques, the tutorial also introduces the students to the benefits of eating a balanced meal. It is a follow along routine but it can be customized according to the comfort of the students.


  • Abdomen
  • Exercise
  • Fitness
  • Health
  • Toning


MS in Computer Engineering

New York City Lead Instructor at BlueStamp Engineering, taught high-school kids for 6 weeks in 2019 summer. Dance and Zumba Instructor, Pune - 2017 summer.

Are you a curious learner interested in expanding your horizons? My content is the right fit for you! I will boost your confidence and take your creative potential to the next level with myriad topics like design thinking, bollywood dance, fitness, painting, make-up, selfcare, engineering, languages and more.

I started tutoring when I began teaching basic German to my juniors in high school. I fell in love with the process and the results were truly rewarding, as a matter of fact, I continued this when I came to NYU. During my internship as a Lead Instructor, I managed an entire classroom of 40 students and taught advanced engineering concepts to high school students. In my free time, I taught dance and bollywood fitness over video calls and as a result of which, I became comfortable with the camera!

Students of my courses can expect to experience the joy of learning a variety of skills that will last for a lifetime. While at Gooroo, I thrive to unleash the hidden creative genius within my students and my favorite part of tutoring is helping students reach their full potential while having fun.

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