The Fun of Fitness - HIIT, Boxing, and Yoga
by Leah Platt | Fitness and Wellness FREE
1. Why Do We Need Physical Activity?
16:12
2. High Intensity Interval Training
12:51
- 3. Boxing
9:48
- 4. Yoga
11:08
- 5. Consistency Is Key
10:06
About the course
Do you have a workout calendar? Do you understand the mind-body connection? Join us as we explore the importance of incorporating physical activity into your daily life from a young age. We'll discuss the physical and mental benefits of exercise, try out HIIT, Boxing, and Yoga, and work together to create a fitness plan that works for you. You'll learn all about the benefits of fitness, break a sweat, and get inspired to start moving every day!
Instructor
Northwestern University-- Bachelor of Arts in Theatre and Psychology, Certificate in Music Theatre, Module in Screen Acting, Certified Group Fitness Instructor
National Honor Society and Spanish Honor Society Tutor, Kaplan SAT/ACT Tutor, Musical Theatre Instructor with Broadway Connection, Group Fitness Instructor with Equinox Fitness Clubs, The Barre Code, and Cyclebar
If you’re excited to move your body, challenge your perceived limits, and explore your artistic side, my courses are for you! My classes will focus on the technique, history, and exciting processes of theatre, fitness, and baking. From the basics of physical fitness to the specific tips and tricks of Broadway stars, these courses will provide valuable resources and a fulfilling journey for students at any level.
Tutoring began for me as a volunteer in high school, where I would help fellow students in Math, Spanish, and History on lunch breaks and after school with The National Honor Society. In college, I performed and taught theatre, fitness, and music to students in the suburbs surrounding Northwestern University, providing the community with access to high level arts education and fitness resources. After graduating, I worked professionally as an SAT/ACT Tutor, actress, and Group Fitness Instructor in New York City. I recently led musical theatre master classes across the country with Broadway Connection while performing on a National Tour, inspiring kids to feed their love of theatre and hone their skills as performers.
Students in my courses can expect to take their artistic and physical skills to the next level through an exciting series of classes . We’ll dive deep into the practical mastery of fitness, entertainment, and baking professionals while celebrating your specific growth and interests. My high energy courses will leave you feeling accomplished, proud, and ready to learn more!
