About the course
"Utilize what you practiced previously, and take your movement to the next level. Work on stretches that improve mobility including head to knee bend, lunge, pigeon, half split, and finally, the full side splits.
From downward dog to tree pose, practice basic yoga poses that encourage mindfulness and flexibility."
What we will learn
Learn about the new poses that we will do in this course.
Stretches that help you prepare for the Splits
Prepare before doing the split.
Try the split!
Yoga mat (optional)
Get your free Gooroo Pass to take thiscourse today
First 14 days free, then $9.99/month.
- New content added weekly
- Cancel anytime