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Preview the Course
Grade 6-8
6m

Yoga: Creativity with Flexibility

by Angela O. | Fitness and Wellness POPULAR

3 Lessons 6:25
  1. 1. What we will learn 1:19
  2. 2. Stretches that help you prepare for the Splits 3:07
  3. 3. Splits 1:59

Grade 6-8

6m

NGSS Standards

POPULAR

Course


About the course

"Utilize what you practiced previously, and take your movement to the next level. Work on stretches that improve mobility including head to knee bend, lunge, pigeon, half split, and finally, the full side splits.

From downward dog to tree pose, practice basic yoga poses that encourage mindfulness and flexibility."

Project

Yoga Poses

Course overview

1

What we will learn

Learn about the new poses that we will do in this course.

2

Stretches that help you prepare for the Splits

Prepare before doing the split.

3

Splits

Try the split!

See more

Tags:

  • ASL
  • Breathe
  • Exercise
  • Flexibility
  • Mobility
  • movement
  • Splits
  • Stretching
  • Workout
  • Yoga

Recommended Materials

Yoga mat (optional)


Instructor

See full profile

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