Yoga: Intro to Yoga and Stretching | Gooroo Courses

Preview the Course

Grade 6-8

2m

About the course

"De-stress with yoga! Learn about the various benefits of yoga and stretching, as well as the history and origin of the practice. After this introduction, we will get onto the mat and start practicing some basic yoga poses.

From downward dog to tree pose, practice basic yoga poses that encourage mindfulness and flexibility."

Project

Yoga Poses

Course overview

1

History of Yoga

Learn about yoga and its history.

2

Materials

Things you might need for yoga.

Tags:

ASL
Breathe
Exercise
movement
workout
Yoga
Yoga practice

Recommended Materials

Yoga mat (optional)

Instructor

Angela O.

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