About the course
"De-stress with yoga! Learn about the various benefits of yoga and stretching, as well as the history and origin of the practice. After this introduction, we will get onto the mat and start practicing some basic yoga poses.
From downward dog to tree pose, practice basic yoga poses that encourage mindfulness and flexibility."
History of Yoga
Learn about yoga and its history.
Things you might need for yoga.
Yoga mat (optional)
Get your free Gooroo Pass to take thiscourse today
First 14 days free, then $9.99/month.
- New content added weekly
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