Yoga Asana Fundamental, Part 4 - Surya Namaskar and Invention
by Varvara Tsepkova | Fitness and Wellness FREE
1. Trailer
0:31
2. Warm Up
9:47
- 3. Ujjayi Breath (Yogic Breathing) Mula Bandha (The Root Lock)
6:47
- 4. Explanation of Sound OM
2:46
- 5. Suria Namakar Ashtanga A Step by Step
5:42
- 6. Downward Facing Dog
5:58
- 7. Upward Facing Dog
1:53
- 8. Chaturanga
5:39
- 9. Suria Namakar Ashtanga A with Udjai Breath Count
6:51
- 10. Handstand
7:21
- 11. Cool Down Sequence Shoulder Stand Salamba Sarvangasana and Halasana
5:52
- 12. Guided Shavasana (Corpse Pose Relaxation)
4:48
- 13. Meditation
4:42
About the course
In this practice-based series, you'll be introduced to the fundamentals of yoga asana practice. Each class emphasizes a particular asana-related focus. Together we'll explore standing poses, backbends, forward bends, and even a handstand. You will learn about poses and the way that you can modify them during yoga classes. We'll go beyond yoga poses and cover the essential yogic practices such as breathing and chanting.
After completing this series, you'll be ready to practice a vinyasa flow yoga practice with confidence.
No matter their experience, anyone can benefit from this class series, whether you are entirely new to yoga or want to deepen your existing knowledge. This program is for you.
Instructor
Varvara is an 800h Certified Jivamukti Yoga Instructor. She has been teaching yoga classes in New York, Barcelona, Paris, and Berlin since 2014.
She practices Yoga for 15 years, and it was in Paris where she first stepped on her Yoga journey.
She studied Yoga with the best teachers and great communities worldwide, including India, Switzerland, and Costa Rica.
Varvara found endless wisdom and kindness in Yoga philosophy and yogic practices that she loves to share with her students.
