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Preview the Course
Grade 6-8

Yoga: Five Basic Yoga Poses

by Angela O. | Fitness and Wellness

3 Lessons 7:03
  1. 1. Stretching Safely 1:19
  2. 2. Mountain, Tree, and Warrior 2 3:17
  3. 3. Downward Dog and Childs pose 2:27

Grade 6-8


NGSS Standards

About the course

"Get onto your yoga mat and practice some common poses! Learn the mountain pose, tree pose, warrior 2, downward dog, and child's pose. During each pose, you will focus on being mindful and breathing deeply.

From downward dog to tree pose, practice basic yoga poses that encourage mindfulness and flexibility."


Yoga Poses

Course overview


Stretching Safely

Learn your limits!


Mountain, Tree, and Warrior 2

Yoga poses.


Downward Dog and Childs pose

Yoga poses.

See more


  • ASL
  • Child's Pose
  • Downward dog
  • Exercise
  • movement
  • Warrior 2
  • Yoga

Recommended Materials

Yoga mat (optional)


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