About the course
"Get onto your yoga mat and practice some common poses! Learn the mountain pose, tree pose, warrior 2, downward dog, and child's pose. During each pose, you will focus on being mindful and breathing deeply.
From downward dog to tree pose, practice basic yoga poses that encourage mindfulness and flexibility."
Learn your limits!
Mountain, Tree, and Warrior 2
Downward Dog and Childs pose
Yoga mat (optional)
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First 14 days free, then $9.99/month.
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