Skip to main content
Preview the Course
All ages
56m

Get Up and Stretch!

by Anna S. | Fitness and Wellness

7 Lessons 56:55
  1. 1. Trailer 31
  2. 2. Introduction & A Warm Up 9:30
  3. 3. Stretch Your Neck and Arms 8:38
  4. 4. Stretch Your Back 9:45
  5. 5. Stretch Your Ankles and Wrists 7:01
  6. 6. Stretch Your Hips and Legs 16:31
  7. 7. A Breathing Meditation 4:59

All ages

56m


Overview

Are you sitting in your bed or at a desk right now? Well, it’s time to get up and stretch! It is so important to move your body everyday, and it’s something we all can forget about. That’s why I want you to come stretch with me! I will be leading a relaxed, low-stakes full body stretch. There are no expectations; I just want you to do what feels good for your body. We will be stretching everything from your back to your ankles; no part of your body will feel neglected. Give some love to your body today and stretch. Follow along, take the modifications you need for your body, and then relax at the end with a breathing mediation.

Tags:

  • Body
  • Health
  • Relaxation
  • Stretching
  • Yoga

Instructor

I attended the Packer Collegiate Institute in Brooklyn, NY where I was able to explore my multiple different passions through engaging classes and fun clubs. I am currently on a gap year but am excited to attend Northwestern University next fall with an intended major in Environmental Chemistry.

Throughout my time in high school, I tutored many students in chemistry. As early as 10th grade, my chemistry teacher recommended me to the school’s peer tutoring program because she saw how deeply I was grasping and understanding the information being taught. I have worked with students on homework, test prep, and lab report editing.

In addition to tutoring high school chemistry, I have worked with kindergarteners and first graders on reading skills and comprehension, so I feel confident working

See full profile

Great News! Anna wants to help you unlock your potential.
Virtual tutoring is available now within a few clicks.


Gooroo Pass

Learn any skills.
At your own pace.

Get unlimited access to a huge library of curated
courses with only $9.99/month. Cancel anytime.

Start your 14 day trial