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All ages

Get Up and Stretch!

by Anna S. | Fitness and Wellness

7 Lessons 56:55
  1. 1. Trailer 0:31
  2. 2. Introduction & A Warm Up 9:30
  3. 3. Stretch Your Neck and Arms 8:38
  4. 4. Stretch Your Back 9:45
  5. 5. Stretch Your Ankles and Wrists 7:01
  6. 6. Stretch Your Hips and Legs 16:31
  7. 7. A Breathing Meditation 4:59

All ages


NGSS Standards

About the course

Are you sitting in your bed or at a desk right now? Well, it’s time to get up and stretch! It is so important to move your body everyday, and it’s something we all can forget about. That’s why I want you to come stretch with me! I will be leading a relaxed, low-stakes full body stretch. There are no expectations; I just want you to do what feels good for your body. We will be stretching everything from your back to your ankles; no part of your body will feel neglected. Give some love to your body today and stretch. Follow along, take the modifications you need for your body, and then relax at the end with a breathing mediation.


  • Body
  • Health
  • Relaxation
  • Stretching
  • Yoga


I attended the Packer Collegiate Institute in Brooklyn, NY where I was able to explore my multiple different passions through engaging classes and fun clubs. I am currently on a gap year but am excited to attend Northwestern University next fall with an intended major in Environmental Chemistry.

Throughout my time in high school, I tutored many students in chemistry. As early as 10th grade, my chemistry teacher recommended me to the school’s peer tutoring program because she saw how deeply I was grasping and understanding the information being taught. I have worked with students on homework, test prep, and lab report editing.

In addition to tutoring high school chemistry, I have worked with kindergarteners and first graders on reading skills and comprehension, so I feel confident working

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