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All ages

Dance Express, Part 4: Bolly Fitness for Beginners

by Samadnya Kalaskar | Fitness and Wellness

2 Lessons 26:59
  1. 1. Warm Up and Full Body Workout 11:41
  2. 2. Bolly Fitness and Stretching 15:18

All ages


NGSS Standards

About the course

Learning how to dance is a great way to relax and provide a productive break from studies or work. No matter how old you are, dance will help you strengthen your muscles, and align your body all while having fun. Throughout these courses, you will learn the basics of dance, coordination, how to perform in front of an audience, and well choreographed routines. The lessons will be a beautiful blend of Bollywood Dance, Hip-hop, Zumba, Yoga, Folk Dance and Indian Semi-classical.


  • Bollywood
  • Culture
  • Dance
  • Exercise
  • Fitness
  • Hindi
  • India


MS in Computer Engineering

New York City Lead Instructor at BlueStamp Engineering, taught high-school kids for 6 weeks in 2019 summer. Dance and Zumba Instructor, Pune - 2017 summer.

Are you a curious learner interested in expanding your horizons? My content is the right fit for you! I will boost your confidence and take your creative potential to the next level with myriad topics like design thinking, bollywood dance, fitness, painting, make-up, selfcare, engineering, languages and more.

I started tutoring when I began teaching basic German to my juniors in high school. I fell in love with the process and the results were truly rewarding, as a matter of fact, I continued this when I came to NYU. During my internship as a Lead Instructor, I managed an entire classroom of 40 students and taught advanced engineering concepts to high school students. In my free time, I taught dance and bollywood fitness over video calls and as a result of which, I became comfortable with the camera!

Students of my courses can expect to experience the joy of learning a variety of skills that will last for a lifetime. While at Gooroo, I thrive to unleash the hidden creative genius within my students and my favorite part of tutoring is helping students reach their full potential while having fun.

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