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Preview the Course
Grade 5-12
42m

Stretch Your Limit: Basic Yoga and Mindful Movement, Class 3

by Leah Platt | Fitness and Wellness

5 Lessons 42:41
  1. 1. Breathing and Waking Up the Body 9:04
  2. 2. Activate the Lower Back 7:36
  3. 3. Hamstring Stretches and Flexibility 9:29
  4. 4. 360 Core Work and Final Hip Openers 13:20
  5. 5. Final Shavasana Meditation 3:12

Grade 5-12

42m


Overview

Start your day with an easy yoga flow and stretching sequence to open the body and the mind. This course is great for people with lower back sensitivity or reduced mobility. This class will focus in particular on strengthening the core to support the spine and opening the hip flexors to improve posture and release tightness. Whether you're looking to take a quick study break or squeeze out some stiffness, this class will get your blood flowing and help you find new flexibility and balance.

Tags:

  • Active
  • Body
  • Fitness
  • Health
  • Mind
  • Yoga

Instructor

Northwestern University-- Bachelor of Arts in Theatre and Psychology, Certificate in Music Theatre, Module in Screen Acting, Certified Group Fitness Instructor

National Honor Society and Spanish Honor Society Tutor, Kaplan SAT/ACT Tutor, Musical Theatre Instructor with Broadway Connection, Group Fitness Instructor with Equinox Fitness Clubs, The Barre Code, and Cyclebar

If you’re excited to move your body, challenge your perceived limits, and explore your artistic side, my courses are for you! My classes will focus on the technique, history, and exciting processes of theatre, fitness, and baking. From the basics of physical fitness to the specific tips and tricks of Broadway stars, these courses will provide valuable resources and a fulfilling journey for students at any level.

Tutoring began for me as a volunteer in high school, where I would help fellow students in Math, Spanish, and History on lunch breaks and after school with The National Honor Society. In college, I performed and taught theatre, fitness, and music to students in the suburbs surrounding Northwestern University, providing the community with access to high level arts education and fitness resources. After graduating, I worked professionally as an SAT/ACT Tutor, actress, and Group Fitness Instructor in New York City. I recently led musical theatre master classes across the country with Broadway Connection while performing on a National Tour, inspiring kids to feed their love of theatre and hone their skills as performers.

Students in my courses can expect to take their artistic and physical skills to the next level through an exciting series of classes . We’ll dive deep into the practical mastery of fitness, entertainment, and baking professionals while celebrating your specific growth and interests. My high energy courses will leave you feeling accomplished, proud, and ready to learn more!

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